is commonly prepared using broth or diced tomatoes and vegetables. The basics on how to prepare this meal, health benefits, and recipe will briefly be provided in this article. There are many ways to make vegetable soup. You can add or take away ingredients depending on your specific taste and health benefits you want to achieve.  Multiple studies have found that soup can make you feel fuller for longer; thus, helping you eat less throughout the day. Luckily, vegetable soup is relatively easy to make and does not require a lot of time or effort. Below is a list of health benefits, recipe, and preparation:

• Low calories
• Antioxidants
• Lower sodium levels
•  Nutrient dense and fulfilling

Preparation

You need the vegetables of your choice and cut the into bite size pieces.

• Diced Tomatoes or Vegetable broth
• Pot
• Knife and cutting board.
• Seasoning/flavoring (salt and pepper)