Oatmeal and bananas are a great source of fiber. Fiber helps fight heart disease and constipation. This delicious treat is a great way to begin any day or it is a great treat any time of the day. They are quick and easy to make and can be stored for a later snake. These cookies are also a nutritional source of protein which will help seniors maintain muscle mass.
High in Fiber
High in protein
Low in calories
Easy to make
Prep
- Banana
- Oat meal
- Baking Sheet
- Parchment paper
- Honey
- Peanut Butter
- Raisins, chocolate chips, etc... (optional)
- Mixing bowl
- Ice cream scooper
Recipe
- 2 Bananas mushed down
- 2 Cups of oat meal
- 1/2 Cup of peanut butter
- 1 Tablespoon of honey
- 1 handful of raisins or chocolate chips
- Mix all ingredients together
- Scoop onto parchment paper/baking pan and Bake
Bake
- Place in oven and bake at 350 degrees for 12-15 minutes
- Take out of oven to let cool. Then serve
