Blueberry Banana Smoothie
Blueberries are great for your health! This superfruit has been shown to benefit your heart, brain, and digestive health! Furthermore, The Journal of Neuroscience published an article demonstrating that blueberries might actually support in warding off age-related declines in neural and motor skills. Other studies showed that blueberries also are a great antioxidant and immune booster.
Some benefits
- High in nutrients like vitamin C
- High in antioxidants
- Help reduce DNA damage
- May low blood pressure
- Etc…
Blueberry Banana Smoothie Recommended Recipe
- 1 1/2 cups ripe chunks of frozen banana
- 1/2 cup frozen blueberries
- 3/4 cup milk
- Blend until smooth
Easy Preparation
- Blueberries
- Bananas
- Blender
- Milk
*For more information on the health benefits of blueberries please visit the following link: