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At times it can be difficult to remember that you are not your mental illness even if you’re reminded of it every day. We all have our own problems to work through. Some more than others, but its always good to be reminded that your mental illness does not define who you are. It might be part of you. However, it doesn’t have to consume who you are. Please remember that.
“YOU ARE NOT YOUR MENTAL ILLNESS.”
*OpenAI. (2023). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat
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