For seniors, managing a budget while ensuring access to nutritious food is essential. Fortunately, many grocery stores offer senior discounts, allowing individuals aged 60 and over to save money on groceries. These discounts, often available on specific days or with store membership programs, can make a big difference in monthly expenses.
This article provides an overview of grocery stores that offer senior discounts, how to access them, and tips for maximizing your savings.
Grocery Stores That Offer Senior Discounts
Many national and regional grocery chains offer special discounts for seniors. Here’s a list of some of the most well-known stores that provide savings opportunities:
1. Albertsons
- Discount: 10% off on the first Wednesday of the month.
- Availability: Participating locations only; check with your local store.
2. Safeway
- Discount: Some locations offer 10% off on select days.
- Availability: Discounts vary by state, so call ahead to confirm.
3. Kroger
- Discount: Senior discount day varies by location, typically 5%–10% off.
- Availability: Must have a Kroger Plus Card to access savings.
4. Publix
- Discount: Select locations offer a 5% discount for seniors aged 60+.
- Availability: Discounts are limited to specific regions; check with your local Publix.
5. Hy-Vee
- Discount: 5% senior discount on select days.
- Availability: Some stores require an AARP membership for eligibility.
6. Fred Meyer
- Discount: 10% off select items on the first Tuesday of the month.
- Availability: Requires a Rewards Card to receive savings.
7. Harris Teeter
- Discount: 5% off every Thursday for seniors 60+.
- Availability: Automatically applied at checkout with a VIC card.
8. Piggly Wiggly
- Discount: 5% off on Wednesdays for seniors 60+.
- Availability: Applies at participating stores.
9. Food Lion
- Discount: Varies by location; some stores offer senior discounts on specific days.
- Availability: Contact your local Food Lion for details.
10. New Seasons Market
- Discount: 10% off most items every Wednesday.
- Availability: Applies to all seniors 65+ at participating locations.
11. BI-LO (Now Owned by Food Lion)
- Discount: 5% off on Wednesdays for seniors 60+.
- Availability: Available at select stores before transitioning to Food Lion.
12. ShopRite
- Discount: Some locations offer special discounts for seniors on certain days.
- Availability: Call your local ShopRite for details.
13. Winn-Dixie
- Discount: 5% off on Wednesdays for seniors 60+.
- Availability: Only at participating locations.
14. Whole Foods
- Discount: While Whole Foods does not have a specific senior discount, Amazon Prime members (who may be seniors) get special savings and discounts on select products.
15. Costco & Sam’s Club
- Discount: No specific senior discounts, but reduced membership fees for some seniors.
Reduce financial stress by using senior discounts
Older adults can shop smart and enjoy significant savings.
How to Access Senior Discounts
To take advantage of these savings, follow these simple steps:
Check with Your Local Store – Policies and discount days can vary by location, so call ahead or ask customer service for details.
Sign Up for a Rewards Card – Many stores require a loyalty card to receive discounts.
Ask at Checkout – Some stores don’t advertise senior discounts, so always ask the cashier if one is available.
Use AARP Membership – Some grocery stores offer additional discounts for AARP members.
Additional Savings Tips for Seniors
Besides senior discounts, here are more ways to cut grocery costs:
Use Digital & Paper Coupons – Many stores offer digital coupons through their apps.
Shop on Senior Discount Days – Plan your shopping around days with special savings.
Buy in Bulk – Purchasing larger quantities can help reduce the per-unit cost.
Look for Clearance Items – Stores often discount near-expiration foods, which are still good to use.
Join a Warehouse Club – Sam’s Club and Costco offer bulk savings, which can be great for non-perishable items.
Final Thoughts
Senior discounts are an excellent way to stretch your grocery budget while still enjoying nutritious and fresh food. While discount programs vary by location, many major grocery chains offer significant savings opportunities for seniors 60 and over.
Before shopping, check with your local store about available discounts, sign up for rewards programs, and shop strategically to make the most of your budget. By taking advantage of these savings, seniors can reduce expenses and maintain a healthy lifestyle without financial strain.