Fruit Salad

 is a classic combination that is easy to make, taste good, and is healthy. Some of the health benefits come from the fruit salad include the following: Berries are high in antioxidants, which ward off the free radical damage. This can speed up the aging process. Also, bananas are high in potassium, which can normalize blood sugar levels and enhance bone density. They can also help muscles not cramp. Other fruits have benefits too. It is up to your discretion which fruits to include in your fruit salad and which ones not to include.

*You can add creamy yogurt directly to the fruit salad or put it on the side to add a twist to this dish